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Pilates (55 minutes)
Discover the power of controlled movement. Sarah’s private and semi-private sessions are designed to enhance balance, develop endurance, and realign your body with the precision of the Pilates method. Perfect for posture, flexibility, and graceful muscle endurance.
WB-EMS Training (20 minutes, 45-minute appointment slot)
Maximize your time. Using Whole-Body Electrical Muscle Stimulation, Conrad delivers highly efficient full-body workouts targeting all types of muscle fibers. In just 20 minutes, you achieve the intensity of a 90-minute weight-lifting workout.
Private & Semi-Private Sessions
Choose a one-on-one experience or share your session with one other person. Semi-private sessions are small, exclusive, and personalized.
EMS on Reformer
This is a unique fusion of EMS technology and Reformer resistance. EMS intensifies muscle activation, while the Reformer adds precise resistance. Together, they deliver a powerful, efficient workout.
Our Packages
Credits can be used for either Pilates, EMS, or EMS on Reformer sessions.
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